Nautilus U514 Upright Exercise Bike

!±8±Nautilus U514 Upright Exercise Bike

Brand : Nautilus
Rate :
Price : $364.54
Post Date : Dec 11, 2011 20:06:07
Usually ships in 24 hours

Ride longer and harder with the Nautilus® U514 upright bike, which features enhanced programming and an integrated Polar® heart rate system. The electronically controlled magnetic resistance provides you with a smooth and efficient workout, and the powerful fan and multi-point seat and console adjustments are all biomechanically designed for comfort.

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The Art of Mountain Biking

!±8± The Art of Mountain Biking

Mountain biking is a popular sport as well as a great method of exercise, but, most of all, mountain biking is a lifestyle. The bikes have very specific design characteristics for off road and rough terrain. Mountain biking requires strength, endurance and biking skills. While much of this sport involves bicycling over trails and over hills and mountains, it can also mean cross country biking.

Mountain bike riders need to learn a variety of skills. Aside from having to learn how to handle a bike while riding over sometimes difficult topography, riders must also learn how to repair broken bikes and flat tires while on the trail so that they do not find themselves stranded out in the middle of nowhere. Survival skills do come into play as well as many riders go on trails and on group rides, sometimes for rather lengthy treks.

Of course, bicycles have always been ridden off road but the actual mountain biking sport began in the 1970s. Riders from Colorado and a couple of places in California claim to be the ones to give birth to the sport. While each group may have some validity to the claim, the bottom line is that many have contributed in the growth and development of the sport. Many people have designed bikes, built bikes and created equipment that has catapulted the sport to the popularity that it enjoys today.

There are five very general categories in mountain biking, downhill, dirt jump, cross country, trials/street riding and free ride. While each type has its own certain characteristics, the equipment is basically the same. The bikes are sturdy with large round tubing to make up the frame, knobby tires and shock absorbers or suspension.

Downhill

This can mean downhill racing, jumping, riding on elevated trails that are constructed of logs and bridges (know and North Shore) and trails that require more skin that standard cross country. The bikes that are used for this type of riding are usually heavier and have more suspension

Dirt Jump

Dirt jump is just what the name implies. It involves riding on a dirt track, jumping over hills and dirt obstacles. This is also a competition category for mountain biking that is very popular.

Cross Country

This is the most common type of mountain biking. It means riding on climbs across different types of terrain. There is also cross country (XC) racing which is more physically demanding.

Trials/Street Riding

This type of biking involves hopping and jumping bikes over various obstacles. It has the versatility to be done either off road or in urban areas. The rider must have a very good sense of balance and skill. This is very similar to skateboarding where style, originality and techniques count.

Free ride

This is much like downhill. It involves similar techniques and circumstances. The bikes usually have front and rear suspension with large brakes and a heavier frame.

Mountain biking is a great cardio workout. It can help to strengthen the heart as well as give your entire body a strength and endurance workout.

The Art of Mountain Biking

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Stamina 4545 Magnetic Fusion Recumbent Bike

!±8± Stamina 4545 Magnetic Fusion Recumbent Bike

Brand : Stamina | Rate : | Price : $203.97
Post Date : Nov 30, 2011 05:12:07 | Usually ships in 24 hours

Stamina Fusion bikes represent the biggest innovation in stationary bikes since the introduction of the recumbent. This new category of exercise bike combines the traditional biking feel of the upright with the comfort of the recumbent for a bike that you

• Recumbent stationary bike for effective low-impact aerobic exercises in your home
• Smooth magnetic resistance with fingertip tension control
• Large, easy-to-read monitor displays tracks time, speed, distance, calories; pulse sensors built into handrails
• Seat slides at a 45 degree angle so your feet, legs, and hips are aligned correctly
• Some assembly required; 3-year warranty on frame, 90 days on parts

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Aerobic Riders - Hype or the Real Deal?

!±8± Aerobic Riders - Hype or the Real Deal?

Aerobic riders have hit the market with a flurry, and it's hard to go a day without seeing them advertised somewhere. In fact, many people are toting them as the best way to accelerate fat burning, to lose weight and to jack up your metabolism. But can a machine really come through on all these things?

The verdict is still out on this. However, there is one area where aerobic riders really don't shine, and that is calorie burning. First, let's look at a study done by an international association of fitness professionals called IDEA. In this case the aerobic rider was compared to treadmills, cross-country skiers and stationary bikes. When it came to burning calories, the rider finished dead last.

Perhaps the study was just a fluke. However, there was another study commissioned by the American Council of Exercise that also looked to measure the amount of calories burned when using an aerobic rider. The test subjects in this study were women ages 21 through 28. First, each woman was tested on a treadmill to find their aerobic capacity.

The study then measured three different aerobic riders, and each of them produced similar results. What they found was that even though the aerobic rider produces about the same workout intensity as a treadmill, they generally only burn 75% of the calories that a treadmill does. Yikes!

Also the researchers uncovered that aerobic riders don't hold up over the long run. Once you hit a certain level of physical fitness the riders will no longer provide you with a workout that is as challenging as simply using a treadmill.

Maybe the aerobic riders are not all they are cracked up to be. The participants in the study above also reported that the riders cause them to feel tightness and fatigue in their forearms, and that certain models even caused back pain that concerned them. In each case, discomfort was reported.

The evidence seems to suggest that aerobic riders are really only beneficial to those who are just beginning a fitness exercise program. They are good at increasing your aerobic fitness if you are in poor shape, but it is hard to make improvements on your physical fitness after you have gotten into shape. Also, comfort seems to be an issue that should be seriously considered before purchasing this type of machinery.

The bottom line is that there are many other types of fitness equipment out there that offer you a better and more comfortable workout.

Aerobic Riders - Hype or the Real Deal?

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Stamina 7100 Magnetic Fusion Recumbent Exercise Bike

!±8± Stamina 7100 Magnetic Fusion Recumbent Exercise Bike

Rate : | Price : Too low to display | Post Date : Nov 22, 2011 13:02:06
Usually ships in 4-5 business days

Stamina Fusion bikes represent the biggest innovation in stationary bikes since the introduction of the recumbent. This new category of exercise bike combines the traditional biking feel of the upright with the comfort of the recumbent for a bike that you

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!±8± Nautilus R514 Recumbent Exercise Bike

Brand : Nautilus | Rate : | Price : $480.00
Post Date : Nov 11, 2011 05:10:07 | Usually ships in 24 hours

Nautilus R514 Recumbent Exercise Bike

• Recumbent exercise bike for the home with 16 resistance levels and 20-Pound flywheel
• 7 Profile courses, 2 programmable user profiles, 20 total programs
• 4 Polar heart rate programs, with telemetry, grip and chest belt (included)
• Powerful fan, and multi-point seat and console adjustments, oversized deluxe pedals
• 300-Pound maximum user weight, 10-year warranty on frame, 2 years on parts, 1 year on electronics

More Specification..!!

Nautilus R514 Recumbent Exercise Bike

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Schwinn 240 Recumbent Bike Review

!±8± Schwinn 240 Recumbent Bike Review

There are two types of exercise bikes that can be used to perform excellent exercise programs: recumbent and upright bikes. A recumbent bike provides support for your back because it allows you to tilt backward. The Schwinn 240 provides dual lumbar support and has a comfortable seat that is both ergonomic and padded.

The best recumbent exercise bike on the market today is arguably the Schwinn 240 recumbent exercise bike. For the class of recumbent bikes under a thousand dollars the Schwinn 240 is rated as the best exercise bike on the market today. The manufacturer Schwinn is one of the leading makers of bikes and is a popular well-known brand.

The Schwinn 240 offers very challenging and appealing exercise programs for you to use to increase your level of fitness. Schwinn pre-programs ten of these programs and they are set up in a manner that takes you through a warm up phase, calorie burning phase and a cool down period. All of the exercise programs are structured in this manner for your benefit.

There are ten other exercise programs that you can customize base on your fitness level and goals. You can determine how challenging you want to make the program based on your exercise ability. As you improve you can make the exercise programs more challenging so that you increase your level of fitness.

The LCD display is easy to read and you will be able to adjust the exercise levels easily. You have a variety of fitness programs to use on you Schwinn 240 recumbent bike which will help you to achieve your fitness goals. The bike calculates the distance you've completed, how fast you've gone, the length of time and the calories you've burned. This will help you to effectively track your workouts and target areas of improvement.

The Schwinn 240 recumbent bike is available online and you will get a much better deal if you purchase it that way than if you go to a store. The Schwinn company is a reputable company that produces quality products.

Schwinn 240 Recumbent Bike Review

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